health

i define health to be more or less categorized in to a few: mental health, physical health, and societal health. 

focusing on mental, physical and societal

mental health encompasses the mind 

physical health includes our bodies, sleep, nutrition, etc.

societal health is relating to society or social relations

everyone has a mental health, physical health and societal health.

mental health is mainly psychological meaning relating to the mind. it includes our cognition, perceptions, moods, feelings, knowledges, choices, experiences, ect. because the mind is also physical, mainly the brain, it must be taken in to consideration.

physical health include the things that are consumed, our bodies, brain chemistries, genetics, choices, situations, environments, emotions, ect. because we physically live in society we need to consider societal health. 

societal health can include our job, family, school, sports, nature, social media, movies, music, etc. these things can affect our mental health and physical health

mental, physical, societal health are related to how we manage and act to situations in society. the choices we make should be within the law. these three different healths connect together and form our health

there is someway of supporting mental health.

the torch and candle kit is one way to. 

relax, focus, reflect, space, ect.

 

call or text 988 for crisis suicide lifeline

help is available